Book Reviews, Books

Book Review: ROAR How to Match Your Food and Fitness to Your Unique Female Physiology by S. T. Sims

I wanted to lift up this book because I think that there are probably other women out there who, like me, want to improve their fitness but aren't sure where to begin. Diet and exercise have never come naturally to me, and I am grateful I found this well researched book to guide my training. This book is brimming with great information and I know I will refer to it again the next time I'm stuck in a training rut. I don't know if my next race time will improve, but I do know that I feel happier and healthier after reading this book and putting some of these ideas into practice.

Ministry, Pastoral Life, Preaching, Preaching, Prayers, and Devotions, Sermons & Sermon Notes, Writing

A Train Lover’s Prayer: Written After the Passing of a Family Friend and a Visit to the Altoona Railroaders Memorial Museum

fter the memorial service and luncheon, Jeff, helped to lead a free tour through the Altoona Railroaders Memorial Museum in our dearly departed friend's honor. I am also a train lover and after the tour was over I was inspired to write the following prayer. Please feel free to use this prayer in your own personal devotions or in a worship setting.

Ministry, Pastoral Life, Poetry, Preaching, Preaching, Prayers, and Devotions, Sermons & Sermon Notes

A Prayer for Pets and Service Animals

grateful for every day I have with them. My love them for them inspired me to write the following prayer. Please feel free to use this prayer in your own personal devotions or to adapt it to a worship setting. I think it might work well on the Feast Day of St. Francis or perhaps for a service of the blessing of the animals.

Blogging, Pastoral Life, Writing

Tyrone Trolley Bridge Rediscovered (Guest Post by Jeffery D. Holland)

I had never put the two images side by side. Doing so I found them to be one and the same. The greatest part was the second photo showed a view in the opposite direction showing the houses in Nealmont, houses that are still there and were a perfect match! This was the final confirmation. I had finally located the bridge from the postcard.

Disability & Accessibility, Diversity, Ministry, Pastoral Life, Stewardship, Women in Ministry

Altoona District UMC Churches Purchase Lifechanging Device for Visually Impaired Teenager in Africa

Claudine is sixteen years old and visually impaired. After losing her parents, she found a home with Mama Arlene Brown and Hope Made Real. She dreams of becoming a doctor. In this photo, Rev. Rebecca and her husband, Jeff, stand with mama Arlene Brown. Mama Arlene Brown is originally from Pennsylvania. She started an orphanage… Continue reading Altoona District UMC Churches Purchase Lifechanging Device for Visually Impaired Teenager in Africa

Ministry, Preaching, Preaching, Prayers, and Devotions, Sermons & Sermon Notes

A Prayer for Veterans Day

Please feel free to use this prayer in your personal devotions or to adapt it for use in corporate worship. Free stock photo of an American flag proudly waving in the sunshine Dear God, You are Our Rock and our Refuge,We praise your name and give thanks on this day of remembrance for all of… Continue reading A Prayer for Veterans Day

Ministry, Preaching, Preaching, Prayers, and Devotions, Sermons & Sermon Notes, Women in Ministry, Writing

A Litany for the Feast of All Saints

A prayer for personal devotions or public worship. This post was originally published on Rev Gal Blog Pals dot com. Image of many small candles. Free sotock photo from Pixabay dot com A Litany for the Feast of All Saints May the Great Creator help us to live in a saintly manner and remind us… Continue reading A Litany for the Feast of All Saints

Blogging, Ministry, Pastoral Life, Poetry, Preaching, Preaching, Prayers, and Devotions, Sermons & Sermon Notes, Writing

A Prayer for the Changing of the Seasons

A prayer for personal devotions or for use in corporate worship. The trees have their autumn colors here in PA! Introduction and General Life Update: Happy Fall, Everyone! The leaves here in Pennsylvania are beautiful and there is a chill in the air. I love Fall-- and I especially love all things Pumpkin Spice. For… Continue reading A Prayer for the Changing of the Seasons